WorkoutGuru

10 Week 10K Training Plan

Author: WorkoutGuru
Discipline: run | Level: beginners | Week: 10
Description

Simple training plan for first 10 k race.

Week 1

DAY 1

REST DAY

DAY 2

activityNote: easy runningTime: 00:15:00

DAY 3

REST DAY

DAY 4

REST DAY

DAY 5

activityNote: easy runningTime: 00:15:00

DAY 6

REST DAY

DAY 7

activityNote: easy runningTime: 00:15:00

Week 2

DAY 1

REST DAY

DAY 2

activityNote: easy runningTime: 00:15:00

DAY 3

REST DAY

DAY 4

REST DAY

DAY 5

activityNote: easy runningTime: 00:15:00

DAY 6

REST DAY

DAY 7

activityNote: easy runningTime: 00:25:00

Week 3

DAY 1

REST DAY

DAY 2

activityNote: easy runningTime: 00:15:00

DAY 3

REST DAY

DAY 4

activityNote: easy runningTime: 00:20:00

DAY 5

REST DAY

DAY 6

activityNote: easy runningTime: 00:10:00

DAY 7

activityNote: easy runningTime: 00:20:00

Week 4

DAY 1

REST DAY

DAY 2

activityNote: easy runningTime: 00:15:00

DAY 3

REST DAY

DAY 4

activityNote: easy runningTime: 00:20:00

DAY 5

REST DAY

DAY 6

activityNote: easy runningTime: 00:10:00

DAY 7

activityNote: easy runningTime: 00:25:00

Week 5

DAY 1

REST DAY

DAY 2

activityNote: easy runningTime: 00:15:00

DAY 3

REST DAY

DAY 4

activityNote: easy runningTime: 00:15:00

DAY 5

REST DAY

DAY 6

activityNote: easy runningTime: 00:10:00

DAY 7

activityNote: easy runningTime: 00:30:00

Week 6

DAY 1

REST DAY

DAY 2

activityNote: easy runningTime: 00:20:00

DAY 3

REST DAY

DAY 4

activityNote: easy runningTime: 00:20:00

DAY 5

REST DAY

DAY 6

activityNote: easy runningTime: 00:15:00

DAY 7

activityNote: easy runningTime: 00:40:00

Week 7

DAY 1

REST DAY

DAY 2

activityNote: easy runningTime: 00:15:00

DAY 3

REST DAY

DAY 4

activityNote: easy runningTime: 00:20:00

DAY 5

REST DAY

DAY 6

activityNote: easy runningTime: 00:15:00

DAY 7

activityNote: easy runningTime: 00:45:00

Week 8

DAY 1

REST DAY

DAY 2

activityNote: steady runningTime: 00:15:00

DAY 3

REST DAY

DAY 4

activityNote: easy runningTime: 00:15:00

DAY 5

REST DAY

DAY 6

activityNote: easy runningTime: 00:15:00

DAY 7

activityNote: easy runningTime: 00:50:00

Week 9

DAY 1

REST DAY

DAY 2

activityNote: easy runningTime: 00:15:00

DAY 3

REST DAY

DAY 4

activityNote: easy runningTime: 00:15:00

DAY 5

REST DAY

DAY 6

activityNote: easy runningTime: 00:10:00

DAY 7

activityNote: easy runningTime: 00:20:00

Week 10

DAY 1

REST DAY

DAY 2

activityNote: easy runningTime: 00:20:00

DAY 3

REST DAY

DAY 4

activityNote: easy runningTime: 00:15:00

DAY 5

REST DAY

DAY 6

activityNote: easy runningTime: 00:10:00

DAY 7

Your first 10 k race